I was completely stressed out the other day about everything that’s on my plate at work and the stress of a fussy baby at home, and it dawned on me that the simple use of words can change everything about perception.
Here’s what I mean. When you usually talk about work, you usually say “I have to go to work,” or “I have work to do.”
“Have to” creates a negative perception of your situation.
“Get to” on the other hand is a positive reaction. When you “get to” do something, it usually means you’re looking forward to doing it. (Although, you could use it in an incredibly sarcastic way, like I sometimes do.)
If you’re struggling with stress, focus on something positive and tell yourself you “get to” do it. Don’t focus on the “Have-to’s.”
It’s helped me a lot.
Just thought I’d pass it along.
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